Resources for Families

Family Preparing meal,mealtime Together
Good nutrition and physical activity are key to keeping your family healthy.  Help your family develop healthy habits by making small changes the whole family can do together.  A great way to do this is to encourage healthy and fun family routines:

  • Have regular family meals.
  • Turn off the TV during mealtime and spend it talking with your family.
  • Eat breakfast.
  • Help kids choose healthy food options and eat them together.
  • Have fun together as a family.

See below for organizations, initiatives and useful information to promote healthy families.