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Celebrate National Physical Fitness and Sports Month Throughout May

May is National Physical Fitness and Sports Month! Now is the time to renew your commitment to a healthy lifestyle. Regular physical activity is good for people of all ages and fitness levels. There are so many benefits to living a healthy and active lifestyle for all ages. Through physical activity and eating nutritious foods,…
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How To Sleep Better

How you feel during the day is greatly related to how well you sleep. The following five tips will help you optimize your sleep so you can be productive, mentally aware, emotionally balanced, and full of energy all day. Tip #1: Keep a regular sleep schedule Getting your body on a regular sleep cycle is…
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How To Start A Veggie Garden At Home

There are so many benefits to starting a veggie garden at home including saving money at the grocery store, it's fun and a great activity to do with children, and often enough, your homegrown veggies will taste better than anything you purchase at the store. Learning what vegetables to plant, and how to tend them…
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Food Safety: Steps to Prevent Food Poisoning

Keeping our families and healthy starts in the kitchen. Here are four easy steps for safe food handling at home to reduce your risk of food poisoning: Wash Hands. Illness-causing bacteria can survive and spread throughout your kitchen. It’s important to wash your hands properly to prevent bacteria from spreading to your food. To wash…
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